at Bell Works
101 Crawfords Corner Rd
Bar Method now offering Live Stream classes!
BELL WORKS x THE BAR METHOD
About the class…
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats and a ball.