5:30 pm - 6:30 pm
at Bell Works
101 Crawfords Corner Rd
JOIN US FOR THIS MONTHS FITNESS WITH THE WORKS
BELL WORKS x RENAISSANCE PILATES + WELLNESS
January 23rd From 5:30 PM to 6:30 PM at Renaissance Pilates + Wellness inside the East Atrium of Bell Works
deepWORK® combines extreme high cardio interval training with static and dynamic functional whole-body exercises, core training, flexibility training, and breathing techniques. The method focuses on using one’s own bodyweight to create resistance with no equipment necessary.
Learn to master the deepWORK principles and connect your core through a guided flow of exercises with expert instructor Irene Hale.
Meet us in the EAST ATRIUM on the green turf. The class will begin promptly at 5:30 pm, and attendees are encouraged to arrive 10 minutes early.
All are welcome to attend this complimentary class!
Sign up is mandatory. Class space is limited.