5:30 pm - 6:30 pm
at Bell Works
101 Crawfords Corner Rd
We’re taking this month’s Fitness with the Works outside!
Join us on the roof deck at Bell Works with our tenant, The Bar Method on Wed., July 24, 5:30 – 6:30 p.m.
This class is complimentary and open to the public! BRING YOUR OWN MAT.
RSVP HERE. Space is limited.
About the class…
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats and a ball.