5:00 pm - 6:00 pm
at Bell Works
101 Crawfords Corner Rd
JOIN US FOR THIS MONTHS FITNESS WITH THE WORKS
BELL WORKS x THE BAR METHOD
December 11th From 5PM to 6PM at Bar Method inside Bell Works
This class is complimentary and open to the public! BRING YOUR OWN MAT.
About the class…
Every Bar Method class starts with a warm-up, upper-body exercises and push-ups in the middle of the room, followed by a sequence of leg and seat work at the barre and core exercises on the floor. The method predominantly uses your own body weight for resistance along with a few basic props – free weights, mats and a ball.