11:30 am - 2:30 pm
at Bell Works
101 Crawfords Corner Rd
Grab your sneakers and join us in the west atrium for Be Well @ Bell Wellness Day., Thurs., March 21, 11:30 a.m. – 2:30 p.m.
Session 1 – 11:30 a.m.
Session 2 – 12:30 p.m.
HIT Training is back and ready to deliver an intense, yet fun total body workout that incorporates a broad range of cardio, conditioning and core movements. Each class will be 45 minutes, giving you time to work out, grab lunch and get back to your desk.
Nutrition Seminar: 1:30 p.m.
Summer is coming. Are you ready? Learn about functional nutrition and how to make better food choices to jumpstart your fitness and wellness. Certified Health and Wellness Coach Linda Slofkiss, co-owner of Clean and Green Wellness will present strategies and tactics on how to eat cleaner.