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Monday Meditation

August 15 @ 12:00 pm - 12:30 pm

4-week Meditation + Singing Bowl Series with Sarah at FitLab happening every Monday @ 12pm-12:30pm

Join us every Monday for the month of August to start your week off right with meditation + singing bowls at Fitlab at 12pm! Regular meditation practice has been linked to lower stress, anxiety, pain perception, and blood pressure. It can also lead to better focus, memory, sleep, emotional regulation, and overall peace of mind. Join Sarah every Monday in August for a 30-minute class to relax and reset.

Open to the public!

Please email jackie.steffen@kinemafitness.com to register.

Sep 29

Fall into Yoga

4:00 PM to 6:00 PM

Head to the World’s Fair patio for a restorative flow, followed by a fall cocktail at 4:15pm! Link to register

Oct 1

Headstands for Hunger

7:00 AM to 12:00 PM

Join Vanessa Vannoy & Headstands for Hunger to celebrate their 10th year anniversary yoga event! Start the day off with a morning walking meditation session with Paul Newell at 7:30am. […]