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Grounding Earth Day Yoga Flow
April 19, 2022 @ 11:15 am - 12:00 pm
Grounding Earth Day Yoga Flow – Tuesday, April 19th @ 11:15am in Fit Lab Group Fit Studio
Join Tabatha on the mat for a flow to keep you grounded and connected to your roots! Open to ALL!
Take charge and learn how to stay grounded – Staying grounded means taking charge of our own thoughts and feelings. Here are 3 practices to help you choose your own path.
1.Express gratitude – take a moment to think of something you are grateful for. Put that feeling into words by journaling to help organize your thoughts.
2.Practice self-compassion – Be kind and forgiving and don’t be so harsh on yourself. The more you practice, the better you can quiet your inner critic.
3.Be mindful – Mindfulness is all about living in the now, present moment. Try not to think about the past or worry about the future. Being mindful lets us focus our attention on what matters. Take at least 5 minutes/day to practice mindful breathing!
Sign Up Here
New Beginnings Sound Healing + Spring Aura Cleansing with Modern Hippi
6:00 PM to 7:00 PM
Check in with yourself at the monthly wellness workshop with Modern Hippi in the Ballroom! Register Here!
Latin Night – Bar Bella
6:30 PM to 9:30 PM
Vamos! Lulada Club is back for Latin Night at Bar Bella! Join us for everyone’s favorite night! Mark your calendar for March 30th from 6:30-9:30pm at Bar Bella! Come early […]
A Happier Hour: Open Mic Night with Project Write Now
5:00 PM to 6:30 PM
Express yourself at the monthly Writing + Open Mic Night with Project Write Now in the Big Bang Café! Register Here!
12:00 PM to 1:00 PM
Open to all building tenants and the BWC community, FitLab will host Yoga with Friends on Tuesday, September 28th from 12pm-1pm! There will be giveaways, raffles, and small bites and […]
IREJ 6th Annual State of Suburban Office Conference
8:00 AM to 11:45 AM
6TH ANNUAL STATE OF SUBURBAN OFFICE CONFERENCE Thursday, September 23, 2021 8:00 am – 11:45 am CST REGISTER HERE
Mardi Gras at Bell Works
4:30 PM to 10:00 PM
Mardi Gras at Bell Works We’re transforming #TheStreetAtBellWorks into the famous French Quarter in New Orleans for a Mardi Gras celebration! Join us on Thurs., March 28, 4:30 – 10:00 […]
Celebrate the Holidays…Havana Style!
6:30 AM to 10:00 PM
Celebrate the Holidays…Havana Style! Come join us at our Bell Works Holiday Party, inspired by beautiful Havana we are turning the Ball Room into “El Floridito Bar” where you’ll enjoy […]
‘Out Of This World’ Halloween Party
6:30 PM to 10:00 PM
‘Out Of This World’ Halloween Party Gravitate towards Bell Works Ballroom for a Halloween Bash under incandescent lights. With adult beverages and bites available, a live DJ, and mesmerizing acrobat performers, this […]
Through the Looking Glass
7:00 PM to 10:00 PM
Through the Looking Glass Benefit Through the Looking Glass was a never before seen event hosted by Bell Works to benefit the Holmdel Library. Inspired by Alice in Wonderland, the […]