Heart Opening Restorative Yoga

An open heart is the key to a compassionate and grounded practice. Your chest houses your physical heart organ, as well as the heart or Anahata chakra. When this area of the body is relaxed and open, you can breathe deeper, stand taller, and be physically and mentally open and compassionate toward yourself and others.

Fresh pressed juices provided by Juice and Berry!

Register Here!

Or email Jackie.steffen@kinemafitness.com

Part of the Fit Lab + CoLab Open House week!
Stop by coLab or FitLab during the week of 2/13 and receive 1 complimentary month of Open Co-working and book a Gather Meeting Room! Plus, sign up for Fit Lab and receive your first month at no cost!