Seated Movement at Holmdel Library
October 19 @ 9:30 am - 10:30 am
Slow down, stretch + settle in!
Join Stacy Newfeld on Monday, October 19 at 9:30am for a Seated Movement & Mindfulness experience featuring gentle seated yoga stretches, intentional breathing + the soothing sounds of crystal bowls. The perfect way to move mindfully, reset + start your day feeling refreshed!
Register here!
