Heart Opening Restorative Yoga
Bell Works Chicagoland 2000 Center Dr, Hoffman Estates, IL, United StatesAn open heart is the key to a compassionate and grounded practice. Your chest houses your physical heart organ, as well as the heart or Anahata chakra. When this area of the body is relaxed and open, you can breathe deeper, stand taller, and be physically and mentally open and compassionate toward yourself and others. […]